(2017) Save your Brain: Get Moving with Physical Activity, October 20, 2017. Public Health, Department of (Health and Human Services, Department of)
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3bSaveYourBrain_Handouts_GetMoving_FINAL.pdf File Size:326kB |
Abstract
You only have to do the following for significant health benefits: Move for 30 minutes, 3 or more times per week (try to move at a pace quick enough that it is difficult to hold a conversation with others) Try to get 10,000 steps—indoors or outdoors—per day throughout your daily activities You can walk with your family, with your dog, around your neighborhood, in the mall, or on a treadmill, in your garden, while playing with kids
| Item Type: | Newsletter |
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| Keywords: | Physical Activity, Health Care, Public Health, Exercise |
| Subjects: | Health and medicine Health and medicine > Physical fitness Health and medicine > Public health |
| ID Code: | 38497 |
| Deposited By: | Margaret Barr |
| Deposited On: | 11 Oct 2021 12:18 |
| Last Modified: | 11 Oct 2021 12:18 |
| URI: | https://publications.iowa.gov/id/eprint/38497 |