Facts About Vegetables, May 1982

(1982) Facts About Vegetables, May 1982. Iowa State University Extension

facts about vegtables.pdf

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Vegetables are important natural sources of vitamins. Dark green and deep yellow vegetables provide vitamin A. Most dark green vegetables, if not overcooked, are reliable sources of vitamin C. Nearly all vegetables are low in fat and none contain cholesterol. Besides providing vitamins, minerals, and fiber, vegetables help satisfy appetites, so there's less demand for extra servings of meat or dessert.

Item Type: Departmental Report
Keywords: Iowa State Extension, Vegetables, health
Subjects: Health and medicine
Health and medicine > Nutrition
Public Safety and consumer protection > Food handling and safety
ID Code: 27586
Deposited By: Margaret Barr
Deposited On: 21 May 2018 16:44
Last Modified: 21 May 2018 16:44
URI: https://publications.iowa.gov/id/eprint/27586