Save your Brain: Get Moving with Physical Activity, October 20, 2017

(2017) Save your Brain: Get Moving with Physical Activity, October 20, 2017. Public Health, Department of

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Abstract

You only have to do the following for significant health benefits: Move for 30 minutes, 3 or more times per week (try to move at a pace quick enough that it is difficult to hold a conversation with others) Try to get 10,000 steps—indoors or outdoors—per day throughout your daily activities You can walk with your family, with your dog, around your neighborhood, in the mall, or on a treadmill, in your garden, while playing with kids

Item Type: Newsletter
Keywords: Physical Activity, Health Care, Public Health, Exercise
Subjects: Health and medicine
Health and medicine > Physical fitness
Health and medicine > Public health
ID Code: 38497
Deposited By: Margaret Barr
Deposited On: 11 Oct 2021 12:18
Last Modified: 11 Oct 2021 12:18
URI: http://publications.iowa.gov/id/eprint/38497